Fearless Fitness Foundations Workshop
November 15th, 2024 | 7:00 - 8:30 PM CST | Zoom
WHAT TO EXPECT
In this workshop, we’ll not only work out together but also break down the why behind every movement. We’ll go beyond the surface of fitness and explore how movement, breathing, and proper posture can reshape not just your body but your mindset. I’ll guide you through a warm-up, full-body workout, and cool-down session with modifications and progressions for all fitness levels. We'll explore how fitness can be a powerful tool to:
IMPROVE MOOD
ENHANCE FOCUS
PROMOTE RECOVERY
WHAT YOU’LL LEARN
The Power of Exercise
Beyond building strength, exercise has a profound effect on mental clarity, mood enhancement, and recovery from daily stress.
The Role of Exercise in Recovery
Understand how movement supports recovery by releasing endorphins, improving mood, and building mental resilience.
Posture Awareness
Learn how to maintain both dynamic and static posture to prevent injury, improve movement efficiency, and enhance performance.
Master Your Breathing
Learn effective breathing techniques that will help you manage stress, increase focus, and support muscle activation.
Stretching Science
Explore the differences between dynamic and static stretching, when and why to use each, and how to apply them to increase flexibility and prevent injury.
Muscle Awareness
Understand the muscles behind each exercise and the physiological benefits of working them.
WHAT YOU WILL NEED
Comfortable clothes
A yoga mat or towel
Water
No special equipment needed—just bring your positive energy and a curious spirit!
Brought to you by Blank Space Recovery LLC in partnership with Laura Rankin, CPT
MEET YOUR INSTRUCTOR
I’m Laura Rankin, an NASM Certified Personal Trainer and Stretching and Flexibility Coach with a love for science and movement! With a degree in Biology, my training blends science with mindful movement to build strength, increase flexibility, improve mobility, expand body awareness and foster mental resilience. My mission is to help you cultivate a growth mindset and discover your own strength—inside and out!
My journey started with dance in high school, and it’s taken me to new heights—literally! Since 2015, I’ve mastered the strength and artistry of aerial silks, aerial yoga, aerial hammock, lyra and pole dancing. I also practice contortion, where I love pushing the boundaries of what my body can achieve, constantly testing new limits of flexibility and control both in the air and on the ground.