Fearless Fitness Foundations Workshop Registration Form Name * First Name Last Name Email * Are you a member of Swift Steps? * This class is open to all! You do not need to be a member of Swift Steps to attend. Yes No Age Group * 18-24 25-34 35-44 45-54 55-64 65+ Fitness Level * Beginner Intermediate Advanced Are there any physical limitations, injuries, or health conditions we should know about? * How would you prefer the instructor to interact with participants during the session? * Group interaction only Individual feedback where possible Minimal interaction, just follow along How often do you currently exercise? Never 1-2 times per week 3-4 times per week 5 or more times per week What are your primary fitness goals for this workshop? Select all that apply Learn new exercises Improve strength Increase flexibility Weight management Stress relief Other What type of workouts do you prefer? Select all that apply Cardio Strength training Stretching and flexibility High-intensity interval training (HIIT) Low-impact exercises Dance Yoga/Pilates How familiar are you with online fitness classes? This will be my first time I’ve attended a few I regularly participate in online classes Is there anything specific you would like the instructor to know about your fitness journey? Would you like to receive updates on future workshops and fitness programs? * Yes No Please confirm that you have read and understood the waiver and release of liability for the Fearless Fitness Foundations Workshop * I hereby confirm that I have read and agree to the waiver and release of liability. Thank you! Waiver and Release of Liability
