Strengthen Your Body and Your Brain

Real change takes understanding, consistency, and intention. My approach integrates kinesiology, mindful movement and neuroscience principles to help you stay consistent, rewire habits, and cultivate a mindset that supports long-term change.

I help you understand why your body moves the way it does and how your thoughts and nervous system shape your performance and recovery. By integrating science with self-awareness, we can train your brain and body to work together instead of against each other.

When you understand the why behind your movements, your entire relationship with fitness changes. You stop simply going through the motions and start training with purpose. My approach emphasizes correct form and functional movement—teaching you which muscles are activating, how they work together, and why it matters to stretch and strengthen specific areas. By connecting anatomy to real-life movement, you develop not only physical strength but also body awareness, injury prevention, and long-term sustainability in your training.

Whether it’s learning which muscles stabilize your core or understanding how flexibility supports strength, I want you to feel informed, empowered, and in control of your own progress.

My coaching style is about consistent progress over perfection. Each time you follow through for yourself, you reinforce that trust. Every session, every rep, every mindful breath becomes evidence that you can do hard things and recover from them stronger. You’ve done it before, and you can do it again. Over time, that consistency transforms the way you see yourself. It replaces doubt with confidence, and self-criticism with self-respect. 

The willingness to keep showing up will build your character and determine your success.

...and that discipline, focus, and consistency can take many different forms. I was diagnosed with ADHD at 34, and that experience completely reshaped how I approach health, fitness, and personal growth.

I’m not an expert in ADHD or neurodivergence, but I am deeply committed to learning how my brain works and finding systems that support it instead of fighting against it. Along the way, I’ve discovered strategies, tools, and perspectives that make consistency feel possible—and I love sharing those insights with others who may be on a similar path of self-understanding and rebuilding.

On January 1, 2024, I chose to stop drinking. What followed was more than sobriety; it was a process of rediscovering who I was without numbing or distraction. I faced anxiety, depression, and the uncomfortable quiet that comes with real change. Slowly, I learned to replace old habits with new ones that reflected my values and supported the person I wanted to become. 

A therapist once told me, “When your behaviors, words, and values are out of alignment, your self-esteem will always suffer.” That became a turning point for me. Now, I live by that truth—and I want my clients to feel that same sense of peace and confidence that comes from living authentically and showing up for themselves every day.